Agape Birth Doula Services

Trained Doula Services For Atchison, KS and the surrounding areas.

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www.healthline.com

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“Just remember: We are newly born in our own ways. We will gain wisdom, experience, and knowledge over time, but the truth is, there is no one point in motherhood when we know exactly what we are doing because every day brings something new. In a sense, we are always newborns ourselves as moms.

“And just like we treat our newborns with gentleness, tenderness, love, and care (and lots of rest and food!) we need to remember to do the same for ourselves.”
from Agape Birth Doula Services https://ift.tt/2WvMJSP

Is it ever too late to do postnatal exercises for diastasis recti, pelvic floor, core?

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Is it ever too late to treat pelvic floor and other women’s health issues?

Board Certified in Women’s Health physical therapist has an answer for you here…

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I discovered Amy while I was pregnant with my most recent baby, and really enjoyed doing her workouts throughout pregnancy and now postpartum. She has recently put out a series (and is still releasing videos) from an interview with a board certified women’s health physical therapist. Good stuff! Check it out.

*Note – I have no connections with Amy at all. I just appreciate the information that she’s putting out there and wanted to share it with you. This is not meant to be a medical recommendation of any kind. 😉
from Agape Birth Doula Services https://www.youtube.com/watch?v=C6grLc4KCoQ&list=PLMHMyl3oeyh1k-RsVOwOKkhxeTsbDqXOD&index=4

How do you know if you have diastasis recti and what should you do if you have it?

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I discovered Amy while I was pregnant with my most recent baby, and really enjoyed doing her workouts throughout pregnancy and now postpartum. She has recently put out a series (and is still releasing videos) that is an interview with a board certified women’s health physical therapist. Good stuff! Check it out.

*Note – I have no connections with Amy at all. I just appreciate the information that she’s putting out there and wanted to share it with you. This is not meant to be a medical recommendation of any kind. 😉
from Agape Birth Doula Services https://www.youtube.com/watch?v=s78WrBpjK08&list=PLMHMyl3oeyh1k-RsVOwOKkhxeTsbDqXOD