I discovered Amy while I was pregnant with my most recent baby, and really enjoyed doing her workouts throughout pregnancy and now postpartum. She has recently put out a series (and is still releasing videos) that is an interview with a board certified women’s health physical therapist. Good stuff! Check it out.
*Note – I have no connections with Amy at all. I just appreciate the information that she’s putting out there and wanted to share it with you. This is not meant to be a medical recommendation of any kind. 😉
from Agape Birth Doula Services https://www.youtube.com/watch?v=s78WrBpjK08&list=PLMHMyl3oeyh1k-RsVOwOKkhxeTsbDqXOD