“There’s this outdated idea that pregnant women should take it easy. But now the medical establishment says expectant mamas shouldn’t let their gym memberships lapse and put their feet up. The latest advice: You should keep up with regular exercise while you’re expecting.”
from Agape Birth Doula Services http://ift.tt/2vH3aQt
Blog
How to Survive 1st Trimester Exhaustion with Other Children – Mothering
“The first trimester brings morning sickness, total exhaustion, food aversions and other symptoms that make life harder. You have to be creative to survive if you have other kids.”
from Agape Birth Doula Services http://ift.tt/2uIZbDV
How Cultures Protect the New Mother
“As citizens of an industrialized nation, we often act as if we have nothing to learn from low-income, developing countries. Yet many of these cultures are doing something extraordinarily right—especially in how they care for new mothers. In their classic paper, Stern and Kruckman (1983) present an anthropological critique of the literature. They found that in the cultures they studied, postpartum disorders, including the “baby blues,” were virtually nonexistent. By contrast, 50% to 85% of new mothers in industrialized nations experience the “baby blues,” and 15% to 25% (or more) experience postpartum depression.”
from Agape Birth Doula Services http://ift.tt/2wajbyT
For all the post-estimated due date Mommas out there.
via Agape Birth Doula Services http://ift.tt/2vy0dkR
How The Golden Hour Helps With Nursing
“The golden hour is the first 60 minutes after childbirth, when it is most important for a mother to hold her baby, bare skin to bare skin.”
from Agape Birth Doula Services http://ift.tt/2wXKzNH
How The Golden Hour Helps With Nursing
“The golden hour is the first 60 minutes after childbirth, when it is most important for a mother to hold her baby, bare skin to bare skin.”
from Agape Birth Doula Services http://ift.tt/2wXKzNH
How to Stay Connected With Your Partner During Postpartum – Mothering
“I heard a postpartum counselor last year talk about the delicate state of a family when a new baby is welcomed into the home. She discussed three common stressors for parents, and how important it is to communicate before birth and after about these”
from Agape Birth Doula Services http://ift.tt/2vpLKaF
How to Stay Connected With Your Partner During Postpartum – Mothering
“I heard a postpartum counselor last year talk about the delicate state of a family when a new baby is welcomed into the home. She discussed three common stressors for parents, and how important it is to communicate before birth and after about these”
from Agape Birth Doula Services http://ift.tt/2vpLKaF