Agape Birth Doula Services

Trained Doula Services For Atchison, KS and the surrounding areas.

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If You’re a New Mom, It’s OK to Have ‘Scary’ Thoughts Sometimes

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“If a postpartum woman experiences anxiety after the birth of her baby, it can manifest in many ways. It can make her doubt the choices she makes. It can damage her self-esteem. It can cause her to ruminate and worry more than she ever has before. Or, it can give rise to negative thoughts that swirl around in her head and make her feel as if she is losing her mind. But she is not.

“Despite advanced public awareness and increased attention to the experience of motherhood on the whole, expectations that new mothers feel good about themselves, and particularly about their babies, remain extremely high.

“Thus, postpartum women do not talk about how they are really feeling.”
from Agape Birth Doula Services https://ift.tt/2ZabrZi

5 Signs Of Stress In A New Mom That Partners Should Look Out For

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“It can be hard for new moms to admit when they’re exhausted, overwhelmed, or stressed out. There are stigmas associated with postpartum stress and mood disorders that can make it difficult for moms to speak out and ask for the help they need, and since our nation has a “pull yourself up by your bootstraps” kind of a mentality, a new mom is likely to associate “help” with a sign of “weakness.” That’s why it’s important for people who aren’t moms to stay aware, be patient, and remain understanding. And while there are different types of stress that can be signs of more serious issues that would require the help of a mental health professional or other postpartum expert, there are also different ways partners can offer the mom in their lives help and comfort.”
from Agape Birth Doula Services https://ift.tt/32KPbHR