“In order to maintain an adequate milk supply, experts recommend pumping every 2-3 hours, and for at least 20 minutes a time per session. And since all mothers respond to pumping differently, some need lengthier or more frequent sessions than that. Many mothers shared that their school schedule could not meet their pumping needs, and it was a painful struggle to pump enough milk for their babies.”
from Agape Birth Doula Services http://ift.tt/2f02YCZ