Elizabeth

“Believe it or not, there’s more to self-care than taking some time for a yoga class or treating yourself to a pedicure or what-have-you. Things like that are important, as they give us time to practice being still and being good to ourselves. But true self-care, particularly for individuals with depression is hard. Self-care when depressed requires neural connections and actions that don’t come naturally when one is depressed, and yet are so necessary to help combat the depressive feelings.

“Self-care in depression often looks more practical in application than luxurious (like treating yourself to spa time or something like that). Self-care in depression means making choices that are in your best interest, and that ensure YOU will be taken care of. Self-care looks like making sure you are getting enough sleep, taking medicines (if prescribed), eating healthy and staying hydrated. These basic tenets of everyday life truly are practices of self-care when one is depressed.”
from Agape Birth Doula Services http://ift.tt/2k46VeU

“Believe it or not, there’s more to self-care than taking some time for a yoga class or treating yourself to a pedicure or what-have-you. Things like that are important, as they give us time to practice being still and being good to ourselves. But true self-care, particularly for individuals with depression is hard. Self-care when depressed requires neural connections and actions that don’t come naturally when one is depressed, and yet are so necessary to help combat the depressive feelings.

“Self-care in depression often looks more practical in application than luxurious (like treating yourself to spa time or something like that). Self-care in depression means making choices that are in your best interest, and that ensure YOU will be taken care of. Self-care looks like making sure you are getting enough sleep, taking medicines (if prescribed), eating healthy and staying hydrated. These basic tenets of everyday life truly are practices of self-care when one is depressed.”
from Agape Birth Doula Services http://ift.tt/2k46VeU

“Birth is a transformative experience for new parents in many different ways. But, despite the many positive ways it can affect women and men, we hear less often about the negative experiences and, more importantly, their emotional fallout.”
from Agape Birth Doula Services http://ift.tt/2wihTyY

“Birth is a transformative experience for new parents in many different ways. But, despite the many positive ways it can affect women and men, we hear less often about the negative experiences and, more importantly, their emotional fallout.”
from Agape Birth Doula Services http://ift.tt/2wihTyY

FYI
from Agape Birth Doula Services http://ift.tt/2wfsg6P

FYI
from Agape Birth Doula Services http://ift.tt/2wfsg6P

FYI
from Agape Birth Doula Services http://ift.tt/2wfsg6P

I hope that you have a peaceful and relaxing weekend! 🙂
from Agape Birth Doula Services http://ift.tt/2yuWLa6