Some good tips if you’re struggling with sleep.
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Uncontrollable Shaking During Labor Is a Thing — And You Can Thank Your Hormones
“Hormones run our bodyworks behind the scenes and most of the time, we don’t notice them at all until one goes off kilter or becomes dominant. Then we can’t help but pay attention.
“That’s probably what’s happening when pregnant women get the “labor shakes,” described as uncontrollable shivering, trembling or teeth-chattering. Desiree Bley, MD, OB-GYN at Providence Hospital in Portland OR, says, ‘Labor shakes are related to hormone shifts, adrenaline response and temperature. We’re all different so some women get them and some don’t.'”
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Cook Counter Pressure – Birthing Basics, LLC
Options or techniques for non-pharmacological pain relief to discuss with your care provider.
Are they familiar with Cook’s Counter Pressure techniques, particularly Peri-labial?
If it is something you are interested in trying, is it something they are willing/able to provide?
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Why expectant parents may want to hire a doula or designate a patient advocate
“The tradition of doulas in the U.S. dates back many years, but their use has grown in popularity in the last decade. In a 2012 survey, 6 percent of women giving birth said they used a doula, up from 3 percent in 2006.”
“Doulas can relieve stress by offering familiarity with and reassurance about the maternity and birthing process. Well-established doulas also have good working relationships with medical providers – and know where their role starts and ends.”
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Spring forward with ease: 5 tricks to adjusting to Daylight Saving Time with kids
Coming this weekend…
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Rural hospitals retreat from delivering babies; small towns pay the price
Stories like this are unfortunately becoming more common.
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Motherly
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Learn how to find a lactation consultant today.
Happy IBCLC day!
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