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Ask the Expert: Why is Self-Care So Important for a Mom’s Mental Health? – Mothering

October 13, 2017 By Elizabeth

“Self-care is so important, and while it’s something we encourage mothers to do, many of us do not know how to care for ourselves after we give birth,” said Heidelberger. As a result, she has created a five-step process to achieving better self-care.”
from Agape Birth Doula Services http://ift.tt/2ym6Uby

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"Whenever a woman is in labor she has pain, because her hour has come; but when she gives birth to the child, she no longer remembers the trials because of the joy that a child has been born into the world." (John 16:21)
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